Good foods for Good Heart Health

Ways to obtain good heart health via heart Healthy protein: Limit your red meat consumption – Instead of red meat, eat fish high in omega 3 fatty acids at least two times a week. These fish include trout, salmon and herring. You can reap the benefits of these fish through fresh, frozen and even canned seafood. Canned tuna, sardines and salmon are convenient and inexpensive ways to add fish in your diet. Make sure to choose varieties in spring water with reduced salt. Nuts – You can also obtain your protein by consuming beans and unsalted nuts. Nuts are high in fat, so make sure you eat them in moderation.…

Choosing a Vascular Surgeon for Your Vein Treatment

Vein treatment is important, as varicose and spider veins can do more than just make legs look bad. They can be very uncomfortable and are also indications that there are problems with a person’s circulation, and that there might be something more serious going on with their health. By working with a vascular surgeon, you can get treatment for your vein issues and also discover other problems that may be causing those issues. That gives you the opportunity for a proper diagnosis and treatment of any underlying conditions. Vein Disease is Highly Treatable by a Vascular Surgeon While treating vein disease isn’t always easy, there are many options to consider.…