Senior woman jogging on track wearing pink shirt

Marathon Training May Be Able to Cut Years Off Your Cardiovascular Age

A recent study has found that training for a marathon can undo some of the cardiovascular effects of aging. As we age, time gradually takes its toll on the body. Many of us develop the need for reading glasses, our joints feel achier, and our memory maybe is not as sharp as it once was.  Aging also naturally affects the heart, causing what’s known as aortic stiffness, or a hardening of the arteries and blood vessels that can lead to higher blood pressure and an increased risk of cardiovascular disease — even for people who are otherwise in good health. Aortic stiffness has been linked to a number of health…

young woman in front of fridge at night

Evening Eating May Cause Worsened Heart Health

It’s not just what you eat — it’s when. A new study suggests consuming meals late at night may harm our cardiovascular health. Is eating later in the evening dangerous to your heart? A new study concludes that when we consume most of our calories can be just as harmful to our cardiovascular health as what we eat. The report, presented at a recent American Heart Association conference, analyzed the eating patterns of 112 women who recorded what they ate and when for the first week of the study and one week 12 months after the study began. After reviewing the participants’ food diaries, researchers noted that women who took…

happy black family preparing for the holidays

Tips for a Heart Healthy Holiday

The holidays are a time for food, family, and fun — but don’t forget your heart health! Try these tips to have a heart-healthy holiday.The holidays are a time for food, family, and fun — but don’t forget your heart health! Try these tips to have a heart-healthy holiday. The holiday season is full of baking, gifting and, unfortunately, visits to the emergency room. Year after year, New York City ER doctors see a ten percent uptick in patients during the holidays. Why? All of the merriment that comes with Thanksgiving and Christmas brings light-hanging disasters, kitchen accidents, and eggnog-induced falls. Heart disease risk factors, in particular, skyrocket during the…

woman and dog shaking hands silhouette

Could Man’s Best Friend Improve Your Heart Health?

New studies reveal that adopting a dog can improve your heart health. Here’s what we know. For years, dogs have been man’s best friend. Our furry companions offer unconditional love, reduce our stress, and, according to two recently published studies, they might also have a positive impact on our heart health.   The studies from the Mayo Clinic and Circulation — published in August and October, respectively — reveal that dog owners live longer and fare better after a heart attack or stroke than do individuals who don’t own a canine friend or live with a spouse or children. In fact, some findings reveal that dog owners are 33 percent less…

Heart Problems in Young Athletes

Though it’s very rare, it’s not unheard of for young athletes to unexpectedly die of heart conditions. Here’s what to know and how to prevent this tragedy. It’s very rare for young athletes to die from unexpected heart complications — but in exceptional cases, it does happen. For parents of young athletes, these headline-making stories can be a source of alarm. But there’s hardly reason for panic if you’re knowledgeable about the symptoms that these unusual cardiac disorders might present, and how to properly spot the difference between normal athlete’s heart and a more serious condition.  Athlete’s heart — is it dangerous?  Parents of young athletes might have heard of…

Understanding Peripheral Vascular Disease

Peripheral vascular disease refers to narrowed arteries in the leg due to a build-up of fatty deposits. A potentially serious condition, PVD can be successfully treated with lifestyle changes. Peripheral vascular disease (PVD), also known as peripheral artery disease, refers to a build-up of fatty deposits in the arteries outside of the heart or brain. According to the CDC, the condition affects about 8.5 million people in the U.S., between 12 and 20 percent of whom are over the age of 60.  Most often, PVD appears in the legs, where a narrowing of the arteries restricts blood flow to the limbs. As a result, patients with PVD feel pain in…

How Do You Choose a Cardiologist?

Choosing a cardiologist isn’t a decision to be taken lightly. Here’s what to consider if you believe you need to see a heart health specialist. Whether you have a serious heart condition or are just looking to visit a cardiologist as a precautionary measure, it’s important that you find a cardiologist that’s a good fit for you. It can be nerve-wracking to talk about your heart health, and you want to know you’re in good hands. If you’re thinking about seeking out a heart care specialist, you’re already on the right track to taking good care of your cardiac health. The Centers for Disease Control and Prevention report that 25…

What is pre stroke?

What is pre stroke? Nearly 800,000 people suffer strokes in the U.S. each year, according to the Internet Stroke Center, and almost 700,000 of those are first-time strokes. In fact, stroke is the fifth leading cause of death in the U.S., after heart disease, cancer, chronic respiratory disease, and unintentional injuries. Knowing the very early symptoms of stroke – sometimes called “pre-stroke” symptoms – is extremely important in preventing a stroke and the often-devastating problems a stroke can cause. Early Symptoms of a Stroke While most people know the most common signs of heart attacks – chest pain, arm or jaw pain, weakness, sudden fatigue, and nausea – many people…

Abnormal Heart Rhythms

Abnormal Heart Rhythms Having an abnormal heart rhythm means that your heartbeat is irregular. The condition is known as arrhythmia. It doesn’t necessarily indicate that your heart is beating abnormally fast or slow; it means that it’s beating out of its normal rhythm. If you’ve ever felt your heart fluttering or skipping a beat, then you like experienced an abnormal heart rhythm. That said, some heart arrhythmias are silent. While arrhythmias can be harmless, they can be a medical emergency. If you are experiencing something unusual with your heartbeat, it is better to be safe and sorry and call 911. Causes of an Abnormal Heart Rhythm Several reasons could be…

When Do I Need to See a Medical Cardiology Professional?

Heart disease is all too common in the United States. In fact, according to the CDC, this condition is the leading cause of death for both men and women, killing more than 600,000 Americans each year. Visiting a medical cardiology professional can help you determine and manage your risks so that you can reduce the chances of serious complications. About Medical Cardiology Medical cardiology is a field of medicine that focuses on the management of cardiovascular risk, as well as specific cardiac conditions, such as heart failure. Cardiac specialists working in this field use various therapeutic techniques, testing and health management options designed to ensure that patients are preventing and/or…